Every client who works with me starts in the same place — not with an arbitrary fitness standard, a pre-fabricated template, or a subjective goal, but with an honest conversation about where they are, what is important to them, and where they want to go.
From there, we build.
The tier you start at isn’t a reflection of how serious you are or how much you’re willing to invest. It’s simply the right place to begin laying the foundation.
The goal is always to build something around your life that lasts.
And eventually, to build someone who doesn’t need me anymore.
This is where most new clients begin, and for good reason — it’s the highest-touch version of what we do, and the fastest way to build the foundation correctly from the start.
Available both In-Person and Online.
For clients who have built a solid foundation and are ready for more independence — but aren’t quite ready to go it alone.
For clients who have done the work, know how to train, and are ready to operate largely on their own, but still want a program built around them by someone who knows their history and understands their goals.
Before a single workout is written, the most important work is making sure we’re the right fit for each other.
Step 1 — Reach Out
Fill out a short intake form. Tell me a little about yourself: your history, your goals, what’s worked before and what hasn’t. It takes about ten minutes and it gives me enough context to make sure I can help you with your goals before we ever speak.
Step 2 — Connect
Once I’ve had a chance to read through your application, I’ll reach out to set up a conversation. No pitch, no pressure. This is as much a chance for you to interview me as it is for me to learn about you. Just a chance to ask questions, fill in the gaps, and make sure we’re aligned before anything starts.
Step 3 — Assess
Before your program is written, we do a movement assessment. This is where I find out not just what you can do, but how you move, where the limiting factors are, and what needs to be addressed first. The assessment isn’t a test. It’s information. I’m not looking for what you can’t do. I’m looking for where you already are — so we can start building from there.
Step 4 — Build
Once we’ve gathered everything we need, the program gets written. Individualized to you — your life, your schedule, your starting point. Not a template. Not a generic plan. Yours.
Fill out our Intake Survey and let's figure it out together!
Not sure which tier is right for you? That’s what the conversation is for. Fill out our Intake Survey and we’ll figure it out together.
I am ready to start when you are.
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